Загрузите локальный в удаленный SSH
scp cool_stuff.txt sanjeev@example.com:/this/path/right/here
Adventurous Ant
scp cool_stuff.txt sanjeev@example.com:/this/path/right/herersync -avz -e 'ssh' /path/to/local/dir/ user@remotehost:/path/to/remote/dir/