Резервное копирование данных таблицы базы данных MS SQL для файла
You can use the "Generate script for database objects" feature on SSMS.
Right click on the target database
Select Tasks > Generate Scripts
Choose desired table or specific object
Hit the Advanced button
Under General, choose value on the Types of data to script. You can select Data only, Schema only, and Schema and data. Schema and data includes both table creation and actual data on the generated script.
Click Next until wizard is done
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